My Diet Plan
been working out for almost a year already, it's so damn hard to maintain this kind of body and make it even leaner, and bigger.
i recently found out that i have been following the 3-hour diet pala, just recently, but i have been doing this since then.
(may be a combination or all of the following food per meal)
2 slices whole wheat grain bread (gardenia is one of my faves! with 170calories @ 1g fat, good source of carbs @ 35g,dietary fiber @ 3g,and protein @ 7g)+tuna spread+lettuce+tomato+cucumber
2 cups of TAHO minus the arnibal (sweet ingredient, the brown one, luv d sago,hehe..) i usually buy kay manong sa tabi ng edsa shrine @ 10.00/cup. he is there from 6:00AM 'til supplies last.
1 cup nestle fruit selection yogurt - zero% fat! (beat that!)
1 piece cavendish banana from Dole
1 FUJI apple
1 serving of quaker oatmeal (choco flavor is addictive @ p10.00/pack gives you 134.5 calories)
2 glasses of pineapple juice - unsweetened/ DOLE is great!
1 can del monte fruit express - w/ peach
lots of H20
1 pack Oheya chicha, d blue one (yup, it's one of the healthiest junk foods in the counter ryt now)
1 serving pasta (any kind) spag, fettucine,zitti,marinara, lasagne,penne - avenetto, chef d angelo and sbarro serve d best pastas! yum..
1 half roasted chicken minus the skin (yaiks greatest source of FAT and cholesterol), prefers the breast part
2 servings of siomai (luv dimsums)
1 slice papaya and pineapple (help convert protein to be taken in by muscles)
1 can pineapple juice (fiber, man!)
1 serving of pancit (need carbs..hehe..)
lots of H20
before hitting d gym
(can be a choice frm d ff:)
a> kenny roger's SOLO B (breast part CLASSIC please, hate their inasal version..eww)/ side dishes:(HOT) either Corn&CarrotsCorned beef w/potato&cabbageMixed/steamed veggies! too bad they removed tuna pasta in d menu..:( (COLD) either potato salad or fruit bowl (w/out mayonnaise)
lots of H20
b> World chicken! (G4 fudcourt) ALL of their menus are perfect! @ p135/serving, not bad...just wish they open earlier as scheduled so i could enjoy it 4 bfast/brunch..yummm
c> i recently had a taste of Plato Wraps - 1 serving Wheat bread + tuna spread - i think u need 2 add p5 or p10 2 upgrade frm d regular bread into wheat bread, not bad.
2 cups of TAHO (this time, manong can be found in front of robinson's galleria at the bus stop)
1 whole roasted chicken (andok's/mang boks/baliwag is gud enough, mura pa)
lots of fruits (mango,apples,papaya)
1 serving Kenny's Healthy Plate (contains: 1/4 chicken minus d skin, classic of course!, Fresh fruit salad, Corn muffin, All-vegetable salad, iced tea @ p135 only!) this meal is 27% less fat than d usual meals out there, cool! gud thing restos nowadays are also concerned w/ healthy eating)
And drink ur vitamins! vitamin E/C/multi-vitamins-kirkland :)
1. ice cream! (took this out of my list looooooong ago..)
2. soda (eww, in-cans & tru soda dispensers frm food chains, nothing but sugar in it. better drink lots of H2O)
3. cakes (those überly-coated cakes suck big time...adds up 2 ur saddle bags & luv handles/ although i do indulge sometimes-once in 3months i guess..)
4. sisig/chicharon-all sorts of it (2 of d unhealthiest, read: DEADLY pinoy deli)
Labels: diet, diet plan, dining, food, meal, meal plan