------- My Wicked Wonderland
My Diet Plan
Saturday, May 26, 2007 5 comments

been working out for almost a year already, it's so damn hard to maintain this kind of body and make it even leaner, and bigger.

i recently found out that i have been following the 3-hour diet pala, just recently, but i have been doing this since then.

diet plan:
(may be a combination or all of the following food per meal)


2 slices whole wheat grain bread (gardenia is one of my faves! with 170calories @ 1g fat, good source of carbs @ 35g,dietary fiber @ 3g,and protein @ 7g)+tuna spread+lettuce+tomato+cucumber

2 cups of TAHO minus the arnibal (sweet ingredient, the brown one, luv d sago,hehe..) i usually buy kay manong sa tabi ng edsa shrine @ 10.00/cup. he is there from 6:00AM 'til supplies last.

1 cup nestle fruit selection yogurt - zero% fat! (beat that!)

1 piece cavendish banana from Dole

1 FUJI apple

1 serving of quaker oatmeal (choco flavor is addictive @ p10.00/pack gives you 134.5 calories)

2 glasses of pineapple juice - unsweetened/ DOLE is great!


1 can del monte fruit express - w/ peach

lots of H20

1 pack Oheya chicha, d blue one (yup, it's one of the healthiest junk foods in the counter ryt now)


1 serving pasta (any kind) spag, fettucine,zitti,marinara, lasagne,penne - avenetto, chef d angelo and sbarro serve d best pastas! yum..

1 half roasted chicken minus the skin (yaiks greatest source of FAT and cholesterol), prefers the breast part

2 servings of siomai (luv dimsums)

1 slice papaya and pineapple (help convert protein to be taken in by muscles)

1 can pineapple juice (fiber, man!)


1 serving of pancit (need carbs..hehe..)

lots of H20

before hitting d gym


(can be a choice frm d ff:)

a> kenny roger's SOLO B (breast part CLASSIC please, hate their inasal version..eww)/ side dishes:(HOT) either Corn&CarrotsCorned beef w/potato&cabbageMixed/steamed veggies! too bad they removed tuna pasta in d menu..:( (COLD) either potato salad or fruit bowl (w/out mayonnaise)
lots of H20

b> World chicken! (G4 fudcourt) ALL of their menus are perfect! @ p135/serving, not bad...just wish they open earlier as scheduled so i could enjoy it 4 bfast/brunch..yummm

c> i recently had a taste of Plato Wraps - 1 serving Wheat bread + tuna spread - i think u need 2 add p5 or p10 2 upgrade frm d regular bread into wheat bread, not bad.

after work-out

2 cups of TAHO (this time, manong can be found in front of robinson's galleria at the bus stop)


1 whole roasted chicken (andok's/mang boks/baliwag is gud enough, mura pa)

lots of fruits (mango,apples,papaya)

1 serving Kenny's Healthy Plate (contains: 1/4 chicken minus d skin, classic of course!, Fresh fruit salad, Corn muffin, All-vegetable salad, iced tea @ p135 only!) this meal is 27% less fat than d usual meals out there, cool! gud thing restos nowadays are also concerned w/ healthy eating)

And drink ur vitamins! vitamin E/C/multi-vitamins-kirkland :)


1. ice cream! (took this out of my list looooooong ago..)
2. soda (eww, in-cans & tru soda dispensers frm food chains, nothing but sugar in it. better drink lots of H2O)
3. cakes (those überly-coated cakes suck big time...adds up 2 ur saddle bags & luv handles/ although i do indulge sometimes-once in 3months i guess..)
4. sisig/chicharon-all sorts of it (2 of d unhealthiest, read: DEADLY pinoy deli)

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about ME, a 25-year old, model wanna-be, ambitious, corporate slave of the country's 3rd telecom player. Hails from the poorest region of the country today and currently residing in Quezon City PH

never really good at writing but am trying my luck. have had three weblogs already but never showed my personality hence the birth of My Wicked Wonderland, wherever the name came from, i have no idea.


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