------- My Wicked Wonderland
What and What Not to eat
Saturday, June 2, 2007 5 comments

if you have been browsing through men's health magazine for quite sometime now, you may be familiar with their nutrition feature on The Better Alternative: EAT THIS, NOT THAT.

if you have not, well here are some food to indulge in or steer away from:

EAT THIS
a piece (1.5oz) of fruit cake
139 calories/ 26.5 g carbohydrates/ 3.9 g fat (1.9 g saturated)/ 12.8 g sugar/ 1.8 g protein 0.8 g fiber



NOT THAT
3 medium-sized pieces (1.5oz) of unenriched chocolate chip cookies
205 calories/ 28.5 g carbohydrates/ 9.6 g fat (3.2 g saturated)/ 13.2 g sugar/ 2.3 g protein/ 1.1 g fiber

Why?

A bit low on the calorie count and the fat, plus the brandy in the fruitcake gives out antioxidant potential equivalent to the daily recommended intake of vitamin C.

EAT THIS

3 tablespoons (1oz) of brewed coffee
139 calories/ 26.5 g carbohydrates/ 3.9 g fat (1.9 g saturated)/ 12.8 g sugar/ 1.8 g protein 0.8 g fiber








NOT THAT

3 tablespoons (1oz) of hot chocolate
205 calories/ 28.5 g carbohydrates/ 9.6 g fat (3.2 g saturated)/ 13.2 g sugar/ 2.3 g protein/ 1.1 g fiber




Why?

The hot chocolate is loaded with sugars and carbs. and coffee contains more antioxidants that help fight the big C.

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about ME, a 25-year old, model wanna-be, ambitious, corporate slave of the country's 3rd telecom player. Hails from the poorest region of the country today and currently residing in Quezon City PH

never really good at writing but am trying my luck. have had three weblogs already but never showed my personality hence the birth of My Wicked Wonderland, wherever the name came from, i have no idea.

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