------- My Wicked Wonderland
What and What Not to eat - Part 2
Friday, June 8, 2007 5 comments

the list continues:

EAT THIS

mc donald's quarter pounder with cheese (4-oz beef patty)
510 calories/ 43 g carbohydrates/ 25 g fat (12 g saturated)/ 29 g protein/ 1,150 mg sodium/ 3 g fiber



NOT THAT
burger king whopper with cheese (4-oz beef patty)
800 calories/ 53 g carbohydrates/ 49 g fat (18 g saturated)/ 35 g protein/ 1,450 mg sodium/ / 4 g fiber




Why?

The Quarter Pounder, is in fact, king: almost half the fat and 300 fewer calories.


EAT THIS

1 bacon slice
42 calories/ 0 g carbohydrates/ 3 g fat (1 g saturated)/ 3 g protein/ 0 g fiber









NOT THAT

1 s
ausage link
82 calories/ 0 g carbohydrates/ 7 g fat (2.6 g saturated)/ 0 g protein/ 0 g fiber






Why?

Bacon has roughly the same protein as sausage, but half the fat and calories. And since it takes up more visual space on the plate, it seems just as big.

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