What and What Not to eat - Part 2
the list continues:EAT THISmc donald's quarter pounder with cheese (4-oz beef patty)
510 calories/ 43 g carbohydrates/ 25 g fat (12 g saturated)/ 29 g protein/ 1,150 mg sodium/ 3 g fiberNOT THAT burger king whopper with cheese (4-oz beef patty)
800 calories/ 53 g carbohydrates/ 49 g fat (18 g saturated)/ 35 g protein/ 1,450 mg sodium/ / 4 g fiber
Why?EAT THIS1 bacon slice
The Quarter Pounder, is in fact, king: almost half the fat and 300 fewer calories.
42 calories/ 0 g carbohydrates/ 3 g fat (1 g saturated)/ 3 g protein/ 0 g fiberNOT THAT
1 sausage link
82 calories/ 0 g carbohydrates/ 7 g fat (2.6 g saturated)/ 0 g protein/ 0 g fiber
Bacon has roughly the same protein as sausage, but half the fat and calories. And since it takes up more visual space on the plate, it seems just as big.
Labels: burger king, diet, eating, food, healthy meal, mcdonald's