My Wicked Wonderland

What and What Not to eat - Part 2

Friday, June 8, 2007 5 comments

the list continues:

EAT THIS

mc donald's quarter pounder with cheese (4-oz beef patty)
510 calories/ 43 g carbohydrates/ 25 g fat (12 g saturated)/ 29 g protein/ 1,150 mg sodium/ 3 g fiber

NOT THAT

burger king whopper with cheese (4-oz beef patty)
800 calories/ 53 g carbohydrates/ 49 g fat (18 g saturated)/ 35 g protein/ 1,450 mg sodium/ / 4 g fiber

Why?

The Quarter Pounder, is in fact, king: almost half the fat and 300 fewer calories.

EAT THIS

1 bacon slice
42 calories/ 0 g carbohydrates/ 3 g fat (1 g saturated)/ 3 g protein/ 0 g fiber

NOT THAT

1 sausage link
82 calories/ 0 g carbohydrates/ 7 g fat (2.6 g saturated)/ 0 g protein/ 0 g fiber

Why?

Bacon has roughly the same protein as sausage, but half the fat and calories. And since it takes up more visual space on the plate, it seems just as big.

Labels: burger king, diet, eating, food, healthy meal, mcdonald's

the author

about ME, a 25-year old, model wanna-be, ambitious, corporate slave of the country's 3rd telecom player. Hails from the poorest region of the country today and currently residing in Quezon City PH

never really good at writing but am trying my luck. have had three weblogs already but never showed my personality hence the birth of My Wicked Wonderland, wherever the name came from, i have no idea.

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