------- My Wicked Wonderland
Monday, June 18, 2007 3 comments

Just recently, I bumped into Auntie Anne's and discovered a whole new way of eating the century-old snack, pretzel.

Auntie Anne's introduces the 8-grain Pretzel - a combination of oats, corn, rice, millet, quinoa, sesame seeds, rye, and barley in a very tasty mix.

Sold @ a discounted price of P38.50 (originally priced at P48.00/ 20% discount)/ piece.

and, aside from enjoying this sumptuous snack, you get a FREE 1-day trial work-out @ Fitness First (any branch).
So rich in fiber, So full of healthy nutrients, a guilt-free filling snack!
Happy eating.

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What and What Not to eat - Part 2
Friday, June 8, 2007 5 comments

the list continues:


mc donald's quarter pounder with cheese (4-oz beef patty)
510 calories/ 43 g carbohydrates/ 25 g fat (12 g saturated)/ 29 g protein/ 1,150 mg sodium/ 3 g fiber

burger king whopper with cheese (4-oz beef patty)
800 calories/ 53 g carbohydrates/ 49 g fat (18 g saturated)/ 35 g protein/ 1,450 mg sodium/ / 4 g fiber


The Quarter Pounder, is in fact, king: almost half the fat and 300 fewer calories.


1 bacon slice
42 calories/ 0 g carbohydrates/ 3 g fat (1 g saturated)/ 3 g protein/ 0 g fiber


1 s
ausage link
82 calories/ 0 g carbohydrates/ 7 g fat (2.6 g saturated)/ 0 g protein/ 0 g fiber


Bacon has roughly the same protein as sausage, but half the fat and calories. And since it takes up more visual space on the plate, it seems just as big.

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What and What Not to eat
Saturday, June 2, 2007 5 comments

if you have been browsing through men's health magazine for quite sometime now, you may be familiar with their nutrition feature on The Better Alternative: EAT THIS, NOT THAT.

if you have not, well here are some food to indulge in or steer away from:

a piece (1.5oz) of fruit cake
139 calories/ 26.5 g carbohydrates/ 3.9 g fat (1.9 g saturated)/ 12.8 g sugar/ 1.8 g protein 0.8 g fiber

3 medium-sized pieces (1.5oz) of unenriched chocolate chip cookies
205 calories/ 28.5 g carbohydrates/ 9.6 g fat (3.2 g saturated)/ 13.2 g sugar/ 2.3 g protein/ 1.1 g fiber


A bit low on the calorie count and the fat, plus the brandy in the fruitcake gives out antioxidant potential equivalent to the daily recommended intake of vitamin C.


3 tablespoons (1oz) of brewed coffee
139 calories/ 26.5 g carbohydrates/ 3.9 g fat (1.9 g saturated)/ 12.8 g sugar/ 1.8 g protein 0.8 g fiber


3 tablespoons (1oz) of hot chocolate
205 calories/ 28.5 g carbohydrates/ 9.6 g fat (3.2 g saturated)/ 13.2 g sugar/ 2.3 g protein/ 1.1 g fiber


The hot chocolate is loaded with sugars and carbs. and coffee contains more antioxidants that help fight the big C.

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about ME, a 25-year old, model wanna-be, ambitious, corporate slave of the country's 3rd telecom player. Hails from the poorest region of the country today and currently residing in Quezon City PH

never really good at writing but am trying my luck. have had three weblogs already but never showed my personality hence the birth of My Wicked Wonderland, wherever the name came from, i have no idea.


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